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The answers to these questions should help you identify the resolutions that mean the most to you -- and the resolutions you'll stick with all through 2010.
Your best bet is to ease into a new routine and lifestyle changes that you can stick to.
Follow these tips if you're not exercising YET: As a coach once told me, the key to exercise (and life) is simple: "Start where you are, but don't stay where you are." No matter what your current level of fitness, you can get stronger, faster, and fitter in 2010.