First love online dating

See how the relationship unfolds and revisit that list often.

But if not, don't be afraid to start all over again.

"You don't need to share about your kids who are ungrateful, your bankruptcy case from five years ago or your gout," Palmer said. "Is he giving you the feelings that you've identified [are important to you] in your list?

It's about getting that intellect back and making good choices." If the person you've found continues to hit all the new and approved adult checkmarks you've made for yourself, great!

There's still the matter of erasing "those recordings that play in your head about men and relationships," Palmer said.

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