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I gained a lot during the 6 months both in terms of penis gains and in terms of knowledge about the products itself.

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The only side effects that I have noticed was a slight headache a few times.

You can avoid that by drinking a full glass of water each time you take a pill.

My daily routine: Take one pill with a glass of water together with breakfast.

Penis exercises: I do a warm up where I wrap a wet hot towel (NOT TOO HOT, a bit hotter than your body temperature) around my penis for 5 min.

I had to wait 2 full weeks before the pills arrived, mainly because I’m a cheap ass and ordered the cheapest shipping which is also the slowest Ohh I almost forgot; when you buy a package with 4 or more months supply, you’ll get a free penis exercise program. You are supposed to take 2 pills a day; it does not say anything about when and how, so I’ll just take one in the morning (or whenever I wake up) and one at night time.