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D., a psychologist at Appalachian State University in Boone, N. Work up a sweat It’s no secret that getting buff helps you out in the bedroom by boosting your endurance, strength and flexibility — but a sweat session also has more immediate effects.
“Endorphins from exercise give you an adrenaline rush that boosts arousal,” Orbuch says.
Give your partner a hug Nonsexual touching like hugging or handholding is just as important as sex itself in keeping your relationship healthy.
“Touching is probably the most definitive way to let other people know you’re in a relationship,'” Goldsmith says.
“Stringing together these little things is an ongoing way to make a change in your relationship,” says Dr.