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If it's not already, I'd recommend setting your update preference to "allow Adobe to install updates" on an automatic basis, where any urgent security patches are installed without user intervention.
Adobe aims to notify you before installing any non-emergency updates, however.
Uninstallation procedures vary if you're using a Linux distribution.
Adobe periodically updates its Flash software with new features and security updates.
A new window should appear; simply double click on the "Adobe Flash Player Uninstaller.app" inside to get started.